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Videos uploaded by user “BRIGHT SIDE”
This Japanese Method Will Help You Get Rid of Belly Fat
 
02:17
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9356019 BRIGHT SIDE
16 Useful Clues To Understand Your Dog Better
 
05:26
Understanding a dog’s body language is essential for building a strong and trustworthy relationship with your four-legged friend. This video will help you to understand what your pet — or any other dog — wants to tell you. Enjoy reading this, and make friends with dogs because they are a source of limitless positivity! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6167250 BRIGHT SIDE
HOW ANIMALS SEE THE WORLD
 
04:12
Did you know that pigeons have better vision than us? Have you ever wondered how animals and birds actually see the world? What do fish see when they look at us? This video will explain all these to the smallest details! TIMESTAMPS Snakes 0:20 Cows 0:35 Horses 0:53 Fish 1:12 Birds 1:32 Eagle 1:50 Pigeon 2:01 Sparrow 2:10 Insects 2:17 Bee 2:32 Rats 2:41 Cats 2:53 Dogs 3:13 Frogs 3:25 Chameleons 3:43 SUMMARY - Vision of snakes differs the most from ours – they sense thermal signatures. Due to the infrared-sensitive receptors on their snouts, some snakes can ‘see’ the radiated heat of warm-blooded mammals. - Cows don’t see colors as clearly as human. You’ve probably never heard about this: they see the world in a red-orange color scheme. - There is a blind spot where horses can’t see at all – directly in front of their faces. This is because of their eye location. Also, horses don't see as many colors as we do. - Fish eyes have ultraviolet receptors and a more spherical lens than we have. They see the world in green, red, and blue colors, but can’t see red and blue. Deep sea fish can easily see in the dark. - As for birds, they have something similar in their vision – unlike humans, birds can see ultraviolet light. Thanks to the structure of their eyes, they can focus on certain places. - Flies have thousands of individual visual receptors that collectively create a broad field of vision. Also, they see the world in slow-motion and can see ultraviolet light. Another insect, a bee, has an unusual vision as well. It's a surprising fact but bees can't distinguish red color at all! For them the color red appears to be dark blue. - Rat vision is quite blurry, and they can’t see red. They also see the world in slow-motion. Each eye moves independently so they can have two images of the world. - Cats don't distinguish red and green shades, and their world is made up of brown, yellow, and blue shades. The cat's field of view is broader than ours so they can see more on the sides. -Dogs can’t see red and orange colors, but they clearly see blue and violet, as well as ultraviolet light. Moreover, they are able to differentiate between 40 shades of gray! - Frogs can notice only moving objects. They can literally starve to death in the abundance of food if the food does not move! Frogs can also focus only on certain things, so they don’t concentrate on what they don’t need (for example, shadows). - The eyes of chameleons can rotate in different directions independently, so they have a 360-degree field of vision. They see two images at the same time: one in the front and the other one behind. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3516693 BRIGHT SIDE
A JAPANESE METHOD TO RELAX IN 5 MINUTES
 
03:02
While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. TIMESTAMPS Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1822762 BRIGHT SIDE
How Good Are Your Eyes? Cool and Quick Test
 
08:17
How good is your eyesight? Here’s a simple eyesight test that will show how sharp your eyes are. We all know that “eyes are the windows to the soul.” Do your windows need cleaning, or are they crystal clear and give a sharp picture of the world? Take this test to find it out! There will be 4 stages, and it will get harder and harder with every stage. The first one might seem like a piece of cake (and if you’re actually seeing a piece of cake we’ve got problems), but the further we go, the more concentration it will require. In fact, only 8 % of people can pass stage 4 because it is so hard. You will have the same task for every question in all the stages. The task is to pick 1 out of 10 colors which is different from the rest. To pass each of the stages, you have to find that odd one out in each task. If you fail once, you fail the entire stage. TIMESTAMPS Stage 1 Easy 1:11 Stage 2 Normal 2:23 Stage 3 Hard 3:53 Stage 4 Very Hard 5:29 Results 7:06 SUMMARY Congratulations to all superhumans out there who made it. Your eyesight is fantastic! 92% of people failed at this task, and you managed to rock it! There is a chance you are a tetrachromat. This smart word is used to define people who have more receptors in their eyes than others and can see more shades of different colors. Did you manage to make it through all 4 stages? If you failed, at what stage did it happen? Let’s discuss it in the comments section! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8081919 BRIGHT SIDE
8 Detective Riddles That Will Test Your Logic Skills
 
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8 detective riddles that will test your intelligence and brain power. Bright Side gives you the opportunity to feel like a real detective: only the most attentive 6% can solve these tricky riddles. After each riddle, you will have 15 seconds to think it over. If you need more time to think, just pause the video. And if you crack at least one mystery, hit the like button! TIMESTAMPS Escape 0:43 Detective's tragedy 2:00 Friendly murder 3:17 Blood ties 5:01 Romantic journey 6:45 Liar 8:12 Silly murderer 9:25 The murder of an aristocrat 11:00 How many riddles have you solved and which one seemed the trickiest? Write to us in the comments below! Share this video with your friends to have more fun and remember to hit the like button. If this video gathers 50,000 likes, we will prepare a new portion of detective mysteries for you! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8927375 BRIGHT SIDE
What Would Happen If You Replaced All Drinks with Water?
 
03:25
We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger, and lecturer carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form. TIMESTAMPS You lose weight faster 0:40 You speed up your metabolism 0:58 Your brain works better 1:17 You eat less 1:37 Your body excretes toxins faster 1:54 Water lowers the risk of many diseases 2:06 Your heart works better 2:20 Your skin becomes softer and cleaner 2:37 You save A LOT of money 2:50 SUMMARY - If you replace all drinks with water for 9 days, you’ll lose the equal amount of calories as when jogging for 8 kilometers a day! - Drinking just 17 fl. oz water in the morning increases your metabolism by 24%. - Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening. - If you suddenly want to eat something high-calorie, maybe all you need is just a glass of water. Try it out next time you feel hungry – it really works! - Water washes out harmful substances, preventing aging. Want to look young and fresh as long as possible? Drink a glass of water right now! - Water lowers the risk of many diseases. Which diseases? A lot, like hypertension, bladder conditions, bowel cancer, and others. - 5 glasses of water a day lowers the risk of a heart attack by 41%. - Water clears and moistens your skin. Trust us – after a few weeks of drinking water every day, you will fall in love with your skin again! - The price of water is much lower than that of other drinks – think about it. Have these amazing facts impressed you? If so, hit that thumbs up button! Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11678924 BRIGHT SIDE
4 Exercises to Test How Fast Your Brain Is
 
06:44
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age. This fact applies to all the organs in your body, including your brain. Today, you have a unique chance to check how fast your brain is! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4818067 BRIGHT SIDE
What Happens to Your Body When You Drink Lemon Water
 
05:42
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Ah, the humble lemon. We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5061732 BRIGHT SIDE
10 Great Exercises to Improve Your Eyesight
 
11:19
How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute.  Exercise #2. Rotate your head while staring ahead.  Exercise #3. Look to your right and left.  Exercise #4. Close your eyes and relax.  Exercise #5. Move your gaze in different directions.  Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers.  Exercise #8. Draw geometric figures with your gaze.  Exercise #9. Move your eyeballs up and down.  Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8006782 BRIGHT SIDE
4-Minute Workout That Replaces 1 Hour in the Gym
 
08:44
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12851052 BRIGHT SIDE
13 CELEBRITIES THEN AND NOW ...
 
01:41
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10643600 BRIGHT SIDE
7 Reasons Why You Need to Do Planks Every Day
 
04:33
How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY - Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. - If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. - Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Perform the side plank regularly, and you’ll learn to keep your balance. - Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. - The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1975407 BRIGHT SIDE
A Japanese Technique to Overcome Laziness
 
04:25
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6452423 BRIGHT SIDE
3 Ways to Lose Weight Without Dieting
 
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How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. TIMESTAMPS Contrast shower 0:42 Massage 1:40 Breathing 2:21 SUMMARY - The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises. - When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. - The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10318423 BRIGHT SIDE
14 Signs That'll Help You Recognize a Child Kidnapper
 
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How to protect your child from kidnapping? We’ve got 14 kidnappers’ tricks that kidnappers use when interacting with children. Be careful and show this video to your little ones! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8111397 BRIGHT SIDE
15 TRICKS TO LOSE WEIGHT EFFORTLESSLY
 
05:24
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. Bright Side invites you to try these 15 promising tricks to lose weight naturally. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2826796 BRIGHT SIDE
12 Ways to Get Rid of Belly Bloat Without Exercises
 
04:40
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas. The air in the stomach is the result of the work of intestinal microflora microorganisms — bacteria which help the digestive process. The harder it is for the stomach to digest food, the more gases are produced. Bright Side offers several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1770762 BRIGHT SIDE
10 Stories That'll Make You Believe in Fate Again
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Sometimes we end up in the right place at the right time as though by someone’s will, leading us to think that this is ‘simply fate.’ Here are ten stories about how coincidences changed people’s lives for the better. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4634833 BRIGHT SIDE
How to Survive a Dog Attack
 
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How to defend a dog attack? What should you do if you're attacked by a dog? Should you run or fight? There is the only one way to survive. You are enjoying your morning run in the park before work, and then suddenly a stray dog runs up to you, looking like it’s ready to attack you. Here are the most helpful recommendations of experts on how to keep yourself safe from dogs or what to do if you get attacked. TIMESTAMPS Who is at risk? 0:35 Avoiding the attack 0:58 Defending yourself 4:04 After the attack 5:19 SUMMARY - Most of the time joggers, cycles, and other fast-moving people get attacked. - Don’t panic. Don’t try to run. Stand still. Don’t make eye contact. Make fists. Distract the dog with another object. Command the dog to «Back away!». - Fight back. Yell for help. Protect your face and neck. - See a doctor. Report the dog. Tell us about your experience with dog attacks in the comment section below and share this video with your friends to keep them safe. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6722570 BRIGHT SIDE
11 Secrets to Memorize Things Quicker Than Others
 
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We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7950924 BRIGHT SIDE
How to Avoid an Attack If You're Being Followed or Watched
 
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This may happen to anybody: you're walking home and suddenly notice that somebody is following you. Your natural reaction – having a panic attack – won’t help, but there are several ways how to protect yourself from being attacked or robbed. Remember, you should stay alert at all times. Any time you're going home, taking a dog for a walk, strolling the streets on your own, stay focused and observant. Glance around and behind yourself every half a minute or so. Try to notice everything out of the ordinary and analyze the situation. And if your instinct or reason tells you that somebody is stalking you, it's time for some actions. In case you’re sure you’re being followed, try to lose them. Cross the street as if you need to do this. If you're lucky, they may even lose you in a crowd, around a building, or behind cars. Check who is following you - confront the danger head-on. What is more, you immediately alert the person who is after you that you're well aware that they are on your tail. Sometimes, it's enough to cause a person to stop. Call your friends or, if you’re in immediate danger, call the police. If your cell phone's battery is dead or you can't use it, enter any establishment on your way, inform them that you're being followed, and ask them to call the police. If you decide to run away, go to areas full of people: first of all, your stalker may lose you among other people; secondly, they will unlikely hurt you or rob in front of others. If the criminal gets ahold of you, be cooperative, listen to the criminal, don't talk, and follow their instructions. If a person threatens you with a knife or a gun, such cooperation will lower the chances that they will harm you. If you understand that you're being attacked, use everything you have at hand to fight off the criminal. Keys, a heavy bag, fingers, fists, a book; you can use anything to protect yourself. Music: Butchers - Silent Partner https://www.youtube.com/audiolibrary/music TIMESTAMPS First of all, make sure that a stranger is following you 1:05 Pretend to be unaware 1:30 Cross the street 1:50 Turn around and look at your stalker 2:30 Contact friends and relatives 3:00 Call the police 3:36 Scream, yell and make as much noise as possible 4:14 Run away 4:33 Don't head for your home 5:34 If the criminal gets ahold of you 6:14 SUMMARY -Casually stop, pretending to be tying a shoelace or searching for something in your bag or pocket. Scan people behind your back memorizing some details of their appearance. -Make some stops, look in store windows, take a break to admire a pretty car choosing the dark ones to see the stalker’s reflexion without looking right at him. -To make the task more difficult for the person following you, cross the street or turn the corner. -Don't be embarrassed to turn around and check who is following you. -If you've made sure that you can't get rid of the stalker, text or call those of your friends or family members who are likely to be nearby. -If you feel that you're in immediate danger, and there're no people around, call emergency services. -Even if you simply shout "help me" or "fire," the criminal may get scared away. If not, try to get away yourself. -Don't feel embarrassed to start running. However, by no means move down any alleyways, corridors, or streets with only a couple of ways in and out; you can get trapped there. -Don't go home unless you're one hundred percent sure that nobody is following you. -If the criminal gets ahold of you, don't hesitate and give them all the money and other valuables you have with you. If you’re being attacked, kick the assailant in the groin region, poke their eyes, scratch, bite, strike them in the face with the open hand; your life can depend on that. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1440241 BRIGHT SIDE
15 Unexpected Beauty Hacks You’ll Wish You’d Known
 
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Looking beautiful is any lady’s desire, but there seem to be issues you can’t take care of yourself. To look fresh and gorgeous all day long, pay attention to trick #3. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6379737 BRIGHT SIDE
If You Ever See This on the Beach, Cry for Help!
 
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How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. TIMESTAMPS Fire Coral 0:40 Flower Urchin 1:20 Cone Snail 1:50 Portuguese Man-of-War 2:32 Snea snakes 3:54 Lionfish 4:51 Chironex 5:39 Surgeonfish 6:15 Indonesian needlefish 6:59 Triggerfish 7:34 SUMMARY - Fire Coral. These small organisms can sting, and the effect can be not very serious and it can be quite bad. A stung person may have severe pains, feel nauseated and even vomit, which is not the best thing to do when you are underwater. - Flower Urchin is both very beautiful and very deadly. It contains toxins that can cause anaphylactic shock, convulsions and finally death. You can get poisoned if you step on it when you are in the sea or the ocean. - Scientists say that just one drop of the cone snail’s poison is enough to kill 20 people! Just one drop! - The most mind-blowing fact about Man-of-War is that technically we should call it Men-of-War, and refer to it not as «it», but «they», and here is why: it’s an animal that is made up of a colony of organisms cooperating together. Man-of-war has tentacles that can be 30 feet long, which it uses to paralyze and kill fish and other small creatures. - Sea snakes are much more venomous than their land-living friends. As it turns out, they have to be like that because they hunt fish, so what they need to do is immobilize their prey very quickly not to let it escape. - Many people call the lionfish the most beautiful sea creature in the world. You can find them in the Caribbean and Eastern Atlantic. Lionfishes are not deadly — they do have a venom, but it’s not lethal. However, the pain you will experience if you get stung is so severe that people say you might wish you were dead. - Chironex doesn’t have any teeth, but it’s dangerous as hell. If a person gets stung, they will have excruciating pain, red inflammation in the stung area and heart dysfunction. - Surgeonfish are easily spooked, so you should be extra careful if you see one of them. Don’t make any unexpected fast moves. The good news is, surgeonfish are not aggressive unless, of course, you provoke them. - Indonesian needlefish live in tropical and subtropical waters of the oceans. They, as the name suggests, have a very sharp, needle-like beak, and they are especially dangerous when they hurl themselves out of the water. - Triggerfish is mostly friendly, but only until you are a threat to its nest. The most dangerous are females — if you approach its nest even accidentally, it will bite you. Thankfully, the bites aren’t poisonous, but triggerfish have extremely sharp teeth, so the injuries it can cause need serious medical attention. If you know about any other sea animals that we haven’t told about, let us know in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 14801691 BRIGHT SIDE
25 TRUE FACTS THAT WILL SHOCK YOU
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- Sometimes it seems that you’ve seen so much in this life that nothing will be able to surprise you ever again. And then you accidentally overheard someone mention something amazing, like the fact that hippopotamus milk is actually pink. That’s right. ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5015573 BRIGHT SIDE
HOW TO EAT RIGHT FOR YOUR BODY TYPE
 
04:08
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1924801 BRIGHT SIDE
10 FOODS TO AVOID FOR A FLAT BELLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2304320 BRIGHT SIDE
12 Smart Psychological Tips You'd Better Learn
 
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How to make people like you? Bright Side is sharing 12 tips that will work every time and can help you out in any situation and help you win another person's trust. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3534492 BRIGHT SIDE
17 Jaw-Dropping Facts You Didn't Know About the Human Body
 
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What do you know about your body? These 17 Facts About the Human Body Will Send Chills Down Your Spine. These amazing facts may still be hard to swallow, but you will absolutely be all ears to hear about them. Did you love science at school? Let's face it, only a handful of us had the stomach for learning all the scientific stuff back then by heart. Today's topic will be easier to perceive. What is more, it will be much more exciting. We have 17 jaw-dropping facts about your body that may still be hard to swallow and digest, but you will be all ears to hear about them! TIMESTAMPS Your brain generates enough electricity to power a light bulb. 0:49 Human teeth are roughly as strong as shark teeth. 1:25 Stomach acid can make a hole in your skin. 1:59 The human hair is virtually indestructible. 2:44 Humans can create up to 7,000 different facial expressions. 3:09 Babies have over 60 more bones in their bodies than adults. 3:33 The resolution of the eye is estimated to be around 500 megapixels. 3:55 An adult's skin weighs around 17,6 pounds on average. 4:26 The human skeleton regenerates itself every 10 years. 4:52 Your eyes stay closed for about 10% of your waking hours. 5:14 Your kidneys filter all of your blood about 25 times a day. 5:45 The pink corner of our eye is the third eyelid. 6:15 The liver is capable of fully regenerating its original size. 6:39 Your heartbeat synchronizes with the rhythm of the music you are listening to. 7:05 The enzymes that are responsible for digesting the food will begin to digest the human body itself after death. 7:32 Some of the atoms in our bodies are stardust that is billions of years old. 7:44 In an average lifetime, the heart pumps around 53 million gallons of blood. 8:14 SUMMARY 17 Jaw-Dropping Facts You Didn't Know About the Human Body: - When you are awake, your brain is known to generate electricity in the amount of about 15-25 watts. This power is quite enough to keep a low-wattage LED lamp shining! - The fun part: the enamel which covers the top of your teeth is the hardest part of your whole body. - Hydrochloric acid is a typical "inhabitant" of a human stomach. This type of acid is industrial-grade and can, in fact, destroy metals! - Even the content of your bloodstreams such as vitamins, drugs, or alcohol, can be found out from a strand of hair analysis. - According to scientists, there are four main facial expressions: angry, afraid/surprised, happy, and sad. Based on these, all the rest of 7,000 expressions are performed. - Babies are born with as many as 270 bones. Later on, some of the bones start fusing together, for instance, the bones of the spine. - The resolution of the human eye is estimated to be around 500 megapixels. It makes them 72 times more precise than the rear camera of iPhone 6. - The skin weight makes lifting up another human being so difficult. Another interesting fact about your skin is that every square inch of it is covered with more than six hundred sweat glands. - You always have a blend of old and new bones in your body. - A person blinks on average 15 times a minute, though it is proved that women do it twice as often as men. - Only one percent of the blood they filter turn into the urine, the rest is redistributed throughout the body. A kidney of an adult isn't big at all, in fact, its size can be compared to that of a fist. - Humans retain a tiny fold in the inner corner of the eye. It is what is left from a membrane birds, and mammals have had for protecting the eye and sweeping out debris, at the same time providing visibility. - People who donate part of their liver to those who are in need, don't have to worry about their health. Their liver will soon regenerate the part which has been donated. - Music, especially the one that contains a continuous increase in volume or tempo, makes your heartbeat synchronize with it. - The enzymes make human organs start to digest the body. And they then team up with microbes, and the process of decomposition begins. - All plants, animals, your food, even your car contain pieces of distant stars. - This fist-sized organ beats around 115 thousand times a day and pumps 2,000 gallons of blood. In a lifetime, the number of its beats can reach 3 billion! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3846114 BRIGHT SIDE
10 Differences Between Good Friends and Toxic Friends
 
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We all know the phrase ‘a friend in need is a friend indeed.' But did you know the difference between good friends and toxic friends? Well, we all have that one friend who is bad tempered, a little jealous, and somewhat conceited. Do you think he or she is a true friend to you? Let us see – today, we’ve got 10 major differences between good friends and toxic friends that you should consider. SUMMARY Good friends celebrate your success. Good friends respect your alone time. Good friends are caring and empathetic. Good friends respect you and value your friendship. Good friends enjoy exchanging opinions. Good friends believe your words. Good friends call you because they miss you. Good friends accept you the way you are. Good friends know that everyone has their friends, and they won’t judge you for that. Good friends know how to keep a secret. So, have you recognized some of your friends? Share this video with those who you consider the best friend ever! Don’t forget to hit that thumbs up button – it’s important for us! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2910667 BRIGHT SIDE
12 Signs You're Eating Too Much Sugar
 
08:22
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5115240 BRIGHT SIDE
12 Things Your Stool Says About Your Health
 
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How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. TIMESTAMPS Stool color 0:29 White 1:08 Green 2:00 Yellow 2:39 Black 3:38 Red 4:17 Stool shape 5:29 SUMMARY - If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber. - Sausage-shaped, large, and lumpy stool speaks of constipation. This type of stool is also caused by a lack of fiber. - If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine! - If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be! - Soft lumps with clear edges are a sign of light diarrhea. It could also mean that you are experiencing irritable bowel syndrome. - If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet.  - Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea. Do you take problems with your stools seriously? Do you consult doctors when needed? Feel free to share in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6007913 BRIGHT SIDE
15 FOODS THAT'LL NEVER MAKE YOU FAT
 
05:25
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2931942 BRIGHT SIDE
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 21469438 BRIGHT SIDE
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2350901 BRIGHT SIDE
7 Mystery Riddles Only the Smartest 5% Can Solve
 
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Bright Side found several brain teasers that only a few people can figure out. Test your detective and logical skills with these amazing riddles! Are you a fan of a good old Agatha Christie novel? Or are modern works with the elements of thriller more to your liking? Time to test yourself! We are all familiar with typical IQ tests that rate your intelligence level after you have answered 40 standardized questions. But there are some other ways to find out what your inner genius can do! We've found several riddles that only a few people can figure out. Do you feel brave enough to crack them? Then go ahead and test your detective skills with these riddles! After each riddle, you will be given 15 seconds to find the answer! Music: Sugar Plum Breakdown by Kevin MacLeod (http://incompetech.com) is licensed under a Creative Commons license https://creativecommons.org/licenses/by/3.0/ TIMESTAMPS Jailbreak 0:50 A stolen necklace 2:03 Murder at school 3:04 A lonely man 4:13 Two pills 5:27 Frozen windows 6:27 Chemical substances 7:36 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 33935839 BRIGHT SIDE
10 Touching Stories That Prove True Love Exist
 
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Skeptics say that “Love is a myth.” But all of their arguments are worth nothing compared to the love stories of real people that we’ve collected for you. Love helps us cope with hardships, believe in miracles, and strengthens us. These 10 touching stories confirm that true love is a very real thing. Music: Freedom Trail Studio - Happy Sixth Vibe Mountain - Clover 3 Wayne Jones - Touching Moment https://www.youtube.com/audiolibrary/music TIMESTAMPS Story 1 0:43 Story 2 1:10 Story 3 1:41 Story 4 2:08 Story 5 2:35 Story 6 3:07 Story 7 3:33 Story 8 3:55 Story 9 4:12 Story 10 4:40 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 637531 BRIGHT SIDE
What Is Your Soul Element? Cool Personality Test
 
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Take this cool quick test to find out what your soul element is. Let’s see whether you have a “fire”, “air”, “water” or “earth” soul. You probably think you know everything about yourself, but here is a chance to learn something new. Your driving element has a great influence on your character and actions. If you’d like to find out more about it, then grab a piece of paper and a pen and let's begin. This video is intended for entertainment and information purposes only. The video is not intended to serve as a substitute for professional, medical or psychiatric advice of any kind. Music: In_the_Land_of_Rhinoplasty https://www.youtube.com/audiolibrary/music TIMESTAMPS Instruction 0:30 Question 1 0:51 Question 2 1:32 Question 3 2:16 Question 4 2:56 Question 5 3:44 Question 6 4:26 Question 7 5:10 Question 8 5:55 Question 9 6:54 Question 10 7:45 100-160 points – Fire 8:41 170-240 points – Air 9:13 250-320 points – Water 9:49 330-400 points – Earth 10:17 SUMMARY -You’ll have 10 seconds to answer each of these 10 questions. You’ll get a certain amount of points for the choice you make. -What three words best describe your personality? -Which of these animals do you like the most? -Which color combo do you like the most? -What’s your favorite movie genre? -How many friends do you have? -Which of these music genres do you like more than the others? -Which magical charm would you like to have? -If someone you love died, how would you handle it? -If you had 1 million dollars, what would you do with it? -How would you describe your life? -You're an exceptionally bright and charismatic person and you charm people with your character and attitude. -You’re truly a people person living life to the fullest. -If you're in this group, you're incredibly trusting, understanding, and devoted to everything that matters to you. -You're an empathetic, loyal, and hard-working person who prefers to think things through before acting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2978138 BRIGHT SIDE
I Adopted Rich People’s Habits, See How My Life Changed
 
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Learn the secrets of success from those who built their own empires from scratch. You can try adopting the habits of super rich people and see how it will help you save money. Successful people are rarely night owls; they go to bed and wake up quite early. So this was the first habit I decided to take on. By the end of the first week, I noticed that I was able to do way more before noon than I could ever do during the whole day. One more week into the experiment I started waking up completely well-rested and excited to start a new day. Self-made successes swear by exercising every day for at least 30 minutes. After just 10 days, it already became a habit. I became more concentrated and calmer. If meditating helps successful people stay on top of their game, it should help me out too. Networking is like currency for successful people. A lot of successful people (like Steve Jobs, for instance) keep a super minimalistic approach to fashion, often wearing the same outfit every day. Truly smart and successful people control their expenses and don’t spend their money on useless things. Music: Operatic - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Go to bed and wake up quite early 0:34 Exercise every day for at least 30 minutes 1:51 Meditate 3:01 Set goals and achieve them 3:57 Meet new people as much as you can 4:44 Read more useful books 5:34 Wear simple clothes 6:24 Be thrifty 7:10 Conclusion 8:08 SUMMARY -With will power of steel, I decided to wake up at the same time every day and come to work an hour early. It took me 3 days to get the schedule right. -The hardest part here wasn't even the gym itself, it was exercising after working all day. After just 10 days, it already became a habit. I started sleeping better and waking up easier. -Meditation turned out to be a really good way to get my head straight and renew my energy. -Even though I didn’t manage to tackle all my tasks, I was able to do more things in the first week than I did during the entire previous month. -I learned to find common ground with people from the get-go, met a lot of extraordinary individuals, and made some really good friends. -I carried a book with me at all times and read it on the way to work and back home or during lunch. As a result, by the end of the first month, I had finished my fourth book. -I no longer had to waste time every day choosing my outfit, deciding whether or not it matched or if it was trendy and whatnot. -I started out by making a list of everything that I bought every day so that I could see what I spent my money on. This system helped me save 40% of my salary in the first month and almost 60% in the second. -New habits really did completely change my life for the better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4166107 BRIGHT SIDE
If You Get This Message, Your Child Is in Danger
 
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We’re going to tell you about a unique, helpful method of keeping your child out of harm’s way. Don’t forget to teach your kids this quick way to escape from any dangerous situation! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3961516 BRIGHT SIDE
13 Tips on How to Survive Wild Animal Attacks
 
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How to survive bear or shark attack? What should you do if you are bitten by a snake? We've gathered 13 easy tips that will save your life if you do meet a wild animal. Watch the video, make notes, and remember to give us thumbs up for worrying about your well-being! TIMESTAMPS How to survive a shark attack 1:18 How to survive a kangaroo attack 2:09 How to survive a lion attack 2:51 How to survive an elephant attack 3:33 How to survive a rhinoceros attack 4:11 How to survive a hippopotamus attack 4:43 How to survive a bull attack 5:24 How to survive a jellyfish attack 5:53 How to survive an alligator or crocodile attack 6:31 How to survive snake attack 7:18 How to survive a bear attack 7:49 How to survive gorilla attack 8:38 How to survive bees attack 9:16 Music: Summer Smile - Silent Partner SUMMARY Many wild animals can be dangerous or even fatal for a person. If you look at the statistics, you might feel terrified. - Sharks cause just six deaths a year - their infamous reputation is very exaggerated. - Wolves are responsible for ten deaths annually. - Lions kill 22 people a year. - Now get ready: elephants, cute lovely giants, are the reason that more than 500 people lose their lives every year! - Hippopotamuses equal them in this scary competition. - Crocodiles turn out to be much more dangerous than sharks: about one thousand deaths a year. - But the champion here is the snake: 100,000 people meet their end at the teeth of this reptile. We hope you will never have to escape from a rhinoceros, swim away from a crocodile, or meet a hungry lion. However, now you will be able to protect yourself in the wilderness. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 53250317 BRIGHT SIDE
Why No Aquarium In the World Has a Great White Shark?
 
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Even if you absolutely love aquariums and have been to dozens of them, there's one sea creature you’ll never ever come across there. Not a single aquarium in the world has a great white shark. Is the great white not cool enough to be put on display? Are people afraid of being attacked even when these animals are confined within thick walls made of special glass? There have been plenty of attempts to hold these creatures captive. In 1955, the first great white was captured and sent to Marineland of the Pacific in Los Angeles. Unfortunately, the animal didn't even make it through one day at the oceanarium. Scientists still don't know much about the great white shark, but they have come up with several theories. TIMESTAMPS Where can you find great white sharks? 0:48 Attempts to hold great white sharks captive 2:28 Why do they suffer so much from being locked up? 5:00 Depression 5:12 Lack of space 5:32 Respiratory problems 6:13 Hunger 7:05 The wrong water salinity 7:36 Why is it important to save the last great white sharks? 7:52 Music: https://www.youtube.com/audiolibrary/music SUMMARY -These massive fish can be spotted in cool coastal waters all over the world. “Human” isn’t on a great white’s menu. In general, there are no more than 10 attacks a year. -In 1955, the first great white was captured and sent to Marineland of the Pacific in Los Angeles. Unfortunately, the animal didn't even make it through one day at the oceanarium. The SeaWorld in San Diego managed to keep a great white for 16 days back in 2003, but they ended up deciding to release the animal back into the ocean. -Scientists still don't know much about the great white shark, but they have come up with several theories. -Believe it or not, depression and shock can bring these powerful creatures down. -No aquarium in the world can provide the animal with conditions to let it move as it does in the wild. -In a tank, great whites can't move freely, so they develop problems with their respiratory system. What's more, a shark can suffer from hypoxia, or a deficiency of oxygen. -Since they need to hunt down their prey and eat it alive, they often refuse to eat in captivity. -You can't even imagine how hard it is to mimic the ocean’s unique water composition. -Great white sharks are extremely important for keeping the ecological balance in the oceans. Losing just one shark endangers the entire ecosystem. Unfortunately, there are just about 3,500 of them left in the world. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1967878 BRIGHT SIDE
4 Clever Riddles That Will Tease Your Brain
 
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How to Boost Your Brain. Your brain needs workouts, just like your body, to keep it sharp and help you get smarter in not time. Scientists have proved solving riddle sand logical puzzles helps increasing your IQ level and boosting your logical and analytical skills that are useful for work and school. Solve these 4 super hard riddles that will help you amaze everyone with the power of your logic. You'll have 15 seconds after each riddle to figure out the answer. If you need more time, just pause the video. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS 1. The end of the world 0:40 2. A murder on a Friday evening 2:34 3. A killer clown mystery 4:11 4. A murder in a locked room 5:48 SUMMARY -Help Eric survive the end of the world by picking the right door to safety out of four scary options. -Guess which of the 3 suspects: the cook, the gardener, or the butler, killed Mark. -Find out how the clown managed to kill 666 people overnight while sleeping in his bed. -Sherlock immediately understood who killed Mr Jones found dead in a locked room. Will 15 seconds be enough for you to figure it out? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2064181 BRIGHT SIDE
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3396995 BRIGHT SIDE
Pour Baking Soda on Your Bed, and See What Happens
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- The modern market is full of various cleaning products that can harm your health. However, you can easily find a safe cleanser in your kitchen, which is capable of creating a real miracle in your house. Yes, we’re talking about baking soda. Here are the most unusual ways of using baking soda that will help you avoid costly dry cleaners. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5411933 BRIGHT SIDE
I Drank Water on an Empty Stomach for a Month, and This Happened
 
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Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning. This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine. This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The idea 0:10 How to do it 1:28 The first results 2:35 Weight loss 3:19 The effect on skin and hair 4:11 Amazing changes in my body 5:05 Overall impressions 5:50 SUMMARY -Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions. -To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes. -A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood. -The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting. -Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful. -Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health. -Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2666931 BRIGHT SIDE
Do Not Ignore These 10 Early Symptoms of Diabetes
 
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How to Tell if You Have Diabetes? There are 10 of the most common early signs of diabetes that will help you spot the disease in time. Diabetes is often called “the silent killer”. This is because the early symptoms of this disease are really easy to miss. Watch this video till the end and share it with your friends so that you all will be aware of these most common signs. Remember that timely diagnosis can extend lives! The first symptoms can be so subtle that some people might brush them off as insignificant. Diabetes is a chronic disease that can lead to many serious complications if left untreated. The earlier it’s diagnosed, the easier it will be to manage and the longer your life could be.  If you notice any of these symptoms, especially several of them combined, make an appointment with your doctor as soon as possible. TIMESTAMPS You always feel thirsty and often go to the bathroom 0:41 You're always hungry 1:33 You feel tired and weak all the time 2:19 Your vision is blurred 3:15 You lose weight while eating normally 3:59 Your skin became itchy 4:56 Yeast infections 5:26 Your wounds heal slowly 6:02 Dark patches of skin 6:39 Numb or tingling hands or feet 7:13 SUMMARY There are different tests used to find out if you do have diabetes, so doing just one of them isn’t enough for correct diagnosis. But you should never brush off, postpone, ignore, or avoid going to the doctor if you notice a change in your health, whether it be the symptoms on this list or anything in general. You have to be ready to invest some money and time in your well-being because it’s the most precious thing you have, after all! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2231343 BRIGHT SIDE
7 MOVES TO REDUCE YOUR SIDE FAT QUICKLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2413272 BRIGHT SIDE
Why I Started Waking Up at 5:30 AM And How It Changed My Life
 
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How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird. TIMESTAMPS How it all started 0:48 The first week of the experiment 1:55 How I changed my morning routine 3:55 Why introverts will love early rises 5:33 The new attitude to breakfast 7:06 How the quality of sleep changed 7:59 How to become an early riser 8:17 Jerry Seinfeld approach 10:23 Music: Good Starts . Jingle Punks Happy Haunts . Aaron Kenny https://www.youtube.com/audiolibrary/music SUMMARY -The first couple of days were the worst. I could barely keep my eyes open, and I dreamed about getting back to sleep. -After the first week, however, I learned an eye-opening truth about myself: mornings are the most productive time of day for me. I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day. -My new sleeping regime gave me 2 extra hours before I had to leave for work. All the spare time I had opened doors to new possibilities, habits, and hobbies. -If you're an introvert and enjoy spending time alone in silence, you'll definitely have a new level of appreciation for early rises: no kids yelling, no babies crying, no cars honking, and no television noise. -I had enough time not only to prepare breakfast but to sit down and enjoy it as well. And after that, I'll never go back to my old “I'll just grab a snack” ways. -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep. Waking up at 5:30, I feel rested and full of energy to start a new day. -To become an early riser, open your curtains before going to bed. Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep. If you have trouble falling asleep, try reading in bed or listening to an audiobook. -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it. He aims to create an unbroken chain of these “X” marks for as long as he can. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1146349 BRIGHT SIDE
9 Signs You're Much Smarter Than You Think
 
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Are you smart or average? How would you describe a genius? Einstein’s grandnephew who knows the answer to every test question ever? Or maybe it is a smart person who can solve any problem? We have news for you: it is not just about your genes, grades, or life experience. Scientists have revealed ten signs of a wise person we bet you’ve ignored. TIMESTAMPS You don’t smoke 0:36 You’re not the loud type 1:32 You can find a connection between just about anything 2:34 You're a liberal 3:47 You often ask yourself the big questions 4:48 You’re super loyal 5:54 You have surprising hobbies 6:45 You like to take risks 7:46 You bite your nails 8:54 SUMMARY - Dr. Mark Weiser who works for Sheba Medical Center in Tel Hashomer and his colleagues believe there is a link between smoking and intelligence. They found that the more you smoke, the lower your IQ is. - Super smart people are mostly quiet. They don’t babble, and they don’t often initiate conversations. Why? They are too busy thinking. - Creativity is about drawing lines between what seems to be disconnected from others. It is possible for those who have experienced more things and have analyzed that experience. Doesn’t it sound like the definition of being wise? Those wise people normally come up with the most genius ideas. - One of the signs of being super smart is to be bold enough to accept ideas that move our world forward. - The more you think about the nature and future of everything around you, the more you realize different scenarios are possible. You know that at some point, it could all go wrong, and it’s making you anxious. Being always alert and prepared for whatever may come your way is typical for smart people. - Those who successfully beat the desire to do it and are loyal partners to just one special individual tend to be smarter than those who cheat and sleep around. It is also explained in that intelligent liberals study by evolutionary psychologist Satoshi Kanazawa. - . If you are a computer systems analyst who gets new ideas from origami or a chef who is inspired by furniture design, you are pretty much a creative genius. It has to do with the ability to relate the totally unrelated and being bold enough to try new things and design new concepts. - When we speak of risks, we don’t mean life-threatening stuff like jumping off the roofs and train surfing. Risks are the new challenges and ideas that you gladly try out of curiosity. And, quite a bit of adrenalin, as well. - Nail biting has been largely considered just a nervous habit, yet recent studies show it may be a demonstration of perfectionism. According to psychologists, such body-focused habits as skin picking, pulling your hair or biting your nails help fight boredom and soothe dissatisfaction. Have you found any of these signs in yourself? Or maybe you just realized your friend is much wiser than you thought? Feel free to share in the comments. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1725169 BRIGHT SIDE