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1) Belly Dancing
Belly Dancing is one of the best
workout, mainly focusing on foorwork to
help move the waist.
Its Middle - East Origin and Believed to
be helping pregnant women birth babies
more easily with the Movements.
More Than Dance, Zumba is
Actually a Fitness Program developed
(Mostly to Latin American Music)
Lively Music and Energetic Vibe make you feel like
you're at a beach party.
This Can be Enjoyed by men, Women and Kids, alike!.
3) jaaz dancing
want killer legs and Toned thighs?
the Leap, kicks and Jumps in jaaz dancing are perfect for that.
jaaz is all about Flexibility, balance and great posture.
Jaaz also involves using a lot of hand movements,
leading to a good arm workout as well.
if want to be the best dancer in the room?,
Hip Hop is the dance what you need.
It works with many kinds of Music,
involves fair bit of creativity and free-stylying
and gives you and intensive workout
5) Pole Dancing
Its Great for the people who already have good
core strength, pole dancing helps develope muscles,
balance and flexibility.
If you Have Joint pain,back pain problems or poor fitness,
this might not be the best excercise to start with.
Alex Skrindo - Anyway [Outertone Free Release]
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