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Health and fitness articles for healthy life
 
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-- Here you can find best health and fitness articles in www.healthyfash.in site.you will get guidance for maintain healthy life with natural ways.
Views: 228 Life Saving Ideas
Why Most Health Articles Are Complete Junk
 
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Health articles aren't the ticket to eating well. In fact, many of the claims are misleading or entirely wrong. What happened to health journalism? Find out! Do you read (and believe) articles about health crazes, trends, and food? Why or why not? Don't forget guys, if you like this video please "Like," "Favorite," and "Share" it with your friends to show your support - it really helps us out! If there's something you'd like to see John or Lisa discuss on the show, tweet us about it! See you tomorrow :) ***************************************************** Every day TYTU challenges preconceptions, exposes amazing new facts and discoveries, explores different perspectives, and inspires you to learn more about the world and the people around you. Feed your brain with new videos every day at 12pm Eastern/9am Pacific! SUBSCRIBE or you'll miss out! http://tinyurl.com/9o8kpf4 Keep up to date with John Iadarola, Lisa Ferguson, and Hannah Cranston ON FACEBOOK: http://facebook.com/TYTUniversity ON TWITTER: http://twitter.com/tytuniversity JOHN: http://twitter.com/jiadarola LISA: http://twitter.com/lisa_ferg HANNAH: http://twitter.com/HannahCranston_ ON INSTAGRAM: http://instagram.com/jiadarola HANNAH: http://instagram.com/run_hmc ON YOUTUBE: https://www.youtube.com/user/johniadarola https://www.youtube.com/user/lisafergusontv
Views: 14040 ThinkTank
Scientists Reveal the Exercises That'll Make You Live Longer
 
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Our body and all its complexity is a treasure that we must take special care of our whole lives. You only get one chance after all! The better you take care of your health, the happier, more comfortable, and longer a life you can lead. Bright Side is inviting you to test your body’s age, and we’ll suggest a few exercises to improve the condition of your health and reverse the hands of time (or an unhealthy lifestyle). TIMESTAMPS Test your body’s age 0:52 Let's see your results 1:49 Improve your flexibility 3:11 The downward dog pose 4:11 The child's pose 4:42 The butterfly pose 5:17 A tush push 5:53 BONUS 6:27 SUMMARY - The first thing we have to do is test your body’s age. We mean the physical capabilities that your body possesses. So if you’re actually 21 years old, but this test reveals to you that your body is more like 38, there are no paradoxes or holes in the universe here; it just means you have some things to work on healthwise. - You can improve your flexibility at any age, so don't get “bent” out of shape (heh heh, get it?). If you work hard enough, you can change your current situation. The easiest thing you can do is bend over and try to touch the floor 30 times a day. Trust us! - By bending at least 30 times a day, you’ll strengthen your ligaments and tendons and improve your flexibility as a result. Yoga stretches are also good for improving flexibility. - You could practice mastering the downward dog pose. (Arf – no not that dog!) The initial position for this stretch is an upside down V-shape with your hands and feet on the ground. After you’ve gotten into position, try to extend your tailbone up and back. - Another great yoga pose that can give you a good stretch is the child's pose. If you're not familiar with it, here's how to do it: start in a kneeling position, and then move your bottom towards your heels and rest your torso on your thighs. - You can also try the butterfly pose to improve your flexibility. It's really simple: just sit down, bend your knees, and bring the soles of your feet together, almost like you’re going to sit criss-cross applesauce but without all the crissing and crossing. Hold onto your ankles, and use your elbows to gently push your knees toward the floor. - A tush push is also a wonderful alternative to getting your flexibility back to the way it was in your younger years. To do it, you have to stand up while keeping your feet as wide apart as possible, so hold onto the back of a chair if need be. - Not that many people know about this, but you can actually exercise your muscles not only from the outside but from the inside as well! And this static gymnastics exercise is going to be a huge help for you in that. Static gymnastics helps eliminate inner muscular spasms, and by doing just one simple exercise, you release tension and enrich your body with oxygen. Do you know any other ways to improve flexibility and lower your body’s age? Let us know in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2394265 BRIGHT SIDE
Write articles on health and fitness
 
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http://ytwizard.com/r/njJmBh http://ytwizard.com/r/njJmBh Write articles on health and fitness
Views: 46 Oaktree videos
Articles about Mental Health: PsycInfo
 
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To find scholarly articles about psychology or mental health, start with PsycInfo.
Views: 147 UW Libraries
health articles on diabetes
 
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Diabetes Destroyer System - http://bit.ly/28V6glb
Views: 88 Stop Diabetes
Ghee Healthy or Unhealthy? | Health and Fitness I CURRENT HEALTH ARTICLES I HEALTH RELATED ARTICLES
 
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Ghee Healthy or Unhealthy Health and Fitness Watch #picsartv On YouTube, To Get More #Movies and Feel #Entertainment and little-bit #Romance and also #Devotional , Subscribe Our Channel : https://goo.gl/EE679F , And also Follow Us on My Website : http://picsartv.com/ FB Page :https://goo.gl/YH8lU4 Blogger :https://goo.gl/qlWzgj Twitter :https://goo.gl/CCMvzh And Also Watch Our Video Playlist : Telugu Letest Movies 2017 - Picsar Tv : https://goo.gl/oIYX8Q Latest Telugu Short Films 2017 - Picsar Tv : https://goo.gl/hTHGNE Telugu Most Popular Bhakti Songs 2017 - Picsar Tv : https://goo.gl/M2CquP Latest Filmy Update News - 2017 || Picsar Tv : https://goo.gl/9xJF2P Thanks For Watching like and Subscribe ================================
Views: 65 PicsarTv
health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
 
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health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
Healthy Today - Health and Fitness Articles and More
 
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http://www.healthy-today.net -- Health, Fitness and Wellness for everyday peak performance. Some people can just get up and get fit without a lot of prior preparation, and others must carefully plan and execute it. The purpose of the advice shared on Healthy Today is to provide a bit of motivation and to help each individual figure out which path is right for their health and fitness goals. The health and fitness articles and tips we provide are often short and to the point, although we feature longer more comprehensive guides as well. It doesn't matter what shape you're in, these tips will help. Try and learn as much as you can about exercising, nutrition and healthy living and apply everything that you can. Try your best to get fit, and your body will thank you for the rest of your life. Indeed, the way your body functions is completely related to the food that you put into it. And nutrition is thus a very important part of a healthy lifestyle. For that reasons knowing what your body needs to be healthy is covered in many articles on Healthy Today. Use the ideas and integrate them into your daily nutrition plan. As we will demonstrate, it doesn't have to be terrible difficult to get in the best shape of your life either. You'll be positively surprised how many ordinary things there are you can do to burn extra calories, build muscle and improve your fitness in general. health and fitness articles health motivation healthy lifestyle motivation health and fitness tips health and wellness weight loss diet nutrition But Healthy Today is about much more than that. We also have informative articles on diseases and conditions -- from serious illnesses like cancer to a lot less lethal (but still debilitating for those affected by them) ailments like back pain, depression, weight issues, allergies, skin problems, addictions and so on. In short Healthy Today is about enjoying your life to the fullest, at all stages of life! http://youtu.be/TyVWPqRElyU fitness health exercise workout tips exercise and fitness nutrition diet weight loss diseases and conditions cancer cancer support acne allergies back pain depression skin care quit smoking stop smoking wellness
Views: 332 Monica Hawkins
Health and Fitness | Health Benefits | health and fitness articles | health and fitness careers
 
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Fitness fads, transformation videos, meal preps and workout plans dominate a huge portion of content on Instagram, and it’s no surprise since the emphasis on fitness and health has become a mega-trend. Instagram is a great place to document your fitness journey, gain inspiration and share tips.
Views: 3 Ankit Yadav
Health And Fitness Articles
 
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http://alturl.com/5z74g Health And Fitness Articles http://7a242mqfvepks1srm3jeyq5t2q.hop.clickbank.net/?tid=OCB
Views: 91 weightloss001
articles in fitness health magazines
 
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Most people must have read articles in fitness health magazines and must have been amazed at the amount of research that goes into making various fitness programs. Actually there is a revival of interest in fitness. People have realized that fitness is very important to be able to lead a healthy life. Balanced diets and a good work out regime and essential for fitness. http://www.videofitness.org
Views: 53 mehisc7db3
health and fitness articles for kids
 
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Views: 45 francie144
health and fitness articles|workout and diet plan
 
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Views: 454 Becky Holman
health and fitness articles for kids
 
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Views: 237 francie144
Free articles and reports on important new health and fitness issues and product reviews.
 
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At http://glen.empowernetwork.com/blog/free-health-and-fitness-reports/?id=glen I am giving away some of my Health and Fitness Reports on different subjects. This is Glen Brink and "I've enjoyed the best and most exclusive natural health products for the last thirty years. And I've helped tens of thousands of people by sharing what I've found." Take one or more of my Free eBook Reports to improve yourself and the life of your friends. Read, enjoy and pass them along. You also get free re-sale rights. And my top recommendations!
Views: 77 Glen Brink
Benefits Of Banana | Health Solution | By Health Articles
 
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Benefits Of Banana | Health Solution | By Health Articles Facebook: https://www.facebook.com/Health-Articles-1263257483821038/ Goolge+ : https://plus.google.com/u/0/b/118066443884135308377/collection/kXbEVE Blog Site: http://bit.ly/HealthArticles2nOaRlE Twitter: https://twitter.com/healtharticle3 Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined. With the world consuming so many bananas, it's not surprising that people are asking the question: are bananas good for you? This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the possible health risks associated with them. Welcome to to my Channel Health Articles. Here you can learn about the latest health news, where everybody will get better solution for Better Life Lead.This Video written for health care information, health information and health solution. Where both mens health and womens health, womens health issue, womens health serrvices, womens health and wellness get benefits from this. here I try to show about health and fitness articles, solution health and fitness,health and hygiene.Everybody knows that health is wealth. this site is as well as health solution center & health solution networks. Thanks for watching this video. Please Subscribe this channel. If any query, please write down in comments box. Please don't forget to click like and share button. Audio BY: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
Views: 298 Health Articles
Benefits Of Dates | Health Solution | By Health Articles
 
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Benefits Of Dates | Health Solution | By Health Articles Facebook: https://www.facebook.com/Health-Articles-1263257483821038/ Goolge+ : https://plus.google.com/u/0/b/118066443884135308377/collection/kXbEVE Blog Site: http://bit.ly/HealthArticles2nOaRlE Twitter: https://twitter.com/healtharticle3 Botanically they are the "drupe" (single set) natural products, develop on the palm tree having a place with the group of Arecaceae, in the variety: Phoenix, and deductively named as Phoenix dactylifera. The tree is accepted to start in the terrains on the banks of Nile and Euphrates Rivers of antiquated Egypt and Mesopotamia. Date palm is currently developed widely for its eatable organic products under hotter atmospheres over every one of the landmasses. Welcome to to my Channel Health Articles. Here you can learn about the latest health news, where everybody will get better solution for Better Life Lead.This Video written for health care information, health information and health solution. Where both mens health and womens health, womens health issue, womens health serrvices, womens health and wellness get benefits from this. here I try to show about health and fitness articles, solution health and fitness,health and hygiene.Everybody knows that health is wealth. this site is as well as health solution center & health solution networks. Thanks for watching this video. Please Subscribe this channel. If any query, please write down in comments box. Please don't forget to click like and share button. Audio from: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license(https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
Views: 75 Health Articles
Health & Fitness Articles
 
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Views: 259 weightloss001
health and fitness articles| banana benefits for weight loss
 
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health and fitness articles| banana benefits for weight loss Bananas are one of the most consumed food in the world. They’re always available, affordable and tastes great. They are also a healthy source of Vitamin B6, Vitamin C, potassium, fiber and several other essential nutrients. Here we’ll see banana nutrition, banana health benefits, calories in a banana & other key facts about banana. Banana Nutrition One medium sized banana contains: Potassium – 12% of the RDI. Vitamin C – 17% of the RDI. Vitamin B-6 – 20% of the RDI. Magnesium – 8% of the RDI. Manganese – 14% of the RDI. Copper – 10% of the RDI. Carbohydrates – 27 g. Dietary Fiber – 3.1 g. Protein – 1.3 g.SMOKED SALMON TOAST 1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast, and top with salmon, onion, and chives. Total: 360 calories Don't let cream cheese's bad rep discourage you. Researchers believe that the calcium found in dairy helps you burn more fat. (For even more great healthy-eating ideas that will help you lose weight, check out The Women's Health Diet.) Eggs 'n' Greens subscribe my entertainment channel top entertainment universal news https://www.youtube.com/channel/UCqBwxp1VV7If1V_c4DPw87g subscribe my recipee channel Delicious breakfast to dinner Recipes https://www.youtube.com/channel/UCl0_2FEIES8mcXmE6UcxXZA subscribe my health channel https://www.youtube.com/channel/UCkjZvMbbiImHd5pgusFN9Hw subscribe my rangoli mehandi and art channel https://www.youtube.com/channel/UCYua7j5gHUrnxKp9CSLgybQ my facebook link https://www.facebook.com/ my twitter link https://twitter.com/ I have such of all images www.Google.com. use to made by video for entertainment purpose. also background sound of the video i have collect from YouTube audio library free music ..So please Watch and Subscribe my channel.. Category Entertainment Licence Standard YouTube Licence subscribe my channel my channel top health tips for humans i will give you information about our health.and tips to maintain our health good.please subscribe my channel and give mi suggestion to improve my work. top health tips for humans Indian Health CVR Health TV Desi Health Tips Health And Fitness Women's Health Men's Health Johnson & Johnson ETV Life India Everyday Health Zeem Health Tips Sama Health Tips TheHealthRanger Gharelu Health Tips Hindi/Urdu HealthyGroceryGirl EGGS 'N' GREENS 1 Tbsp olive oil 1 cup sliced mushrooms 2 cups spinach 1 egg 1 Tbsp Sriracha sauce Add half the olive oil to a heated skillet, sauté mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce. Total: 230 calories You already know that spinach is a health food rock star—but it will also help cut cravings all day long.
Health And Fitness Articles
 
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The free article directory will have lots of options & categories of services. Free article directory should also have the best service engineers as well as modern technologies that could be used at the time of the creation of the web site. Free articles are the easiest way through which you can create your blog for the web. http://freearticledirectory.biz/
Views: 24 trishna dev
MiNDFOOD Health Fitness News Articles
 
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MiNDFOOD - taking a unique perspective on breaking world news & media for Smart Thinkers - health, wellness, fitness, mind, body, soul, spirituality & much more.
Views: 67 mindfoodvideos
Benefits Of Cashew  Nut | Health Solution | Health Articles
 
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Benefits Of Cashew Nut | Health Solution | Health Articles Facebook: https://www.facebook.com/Health-Articles-1263257483821038/ Goolge+ : https://plus.google.com/u/0/b/118066443884135308377/collection/kXbEVE Blog Site: http://bit.ly/HealthArticles2nOaRlE Twitter: https://twitter.com/healtharticle3 A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly. The nut and the fruit, both have multiple uses. The nut, often known as the poor man’s plantation although now it is sold for steep prices, is used to make delectable and rich curries and also roasted and eaten dry. Back when nomads had no idea how to consume the fruit, the nut was discarded while the fruit was given more importance. A book written by SP Malhotra, World Edible Nuts Economy, points out, "Natives also knew of many medicinal uses for the apple juice, bark and caustic seed oil that were later exploited by the Europeans.” Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits - Welcome to to my Channel Health Articles. Here you can learn about the latest health news, where everybody will get better solution for Better Life Lead.This Video written for health care information, health information and health solution. Where both mens health and womens health, womens health issue, womens health serrvices, womens health and wellness get benefits from this. here I try to show about health and fitness articles, solution health and fitness,health and hygiene.Everybody knows that health is wealth. this site is as well as health solution center & health solution networks. Thanks for watching this video. Please Subscribe this channel. If any query, please write down in comments box. Please don't forget to click like and share button. Audio From: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
Views: 45 Health Articles
health and fitness articles / health and wellness articles
 
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in this video some of healthi tips
Views: 83 men Health
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 1467229 Jeremy Ethier
health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
 
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health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
Health and Fitness PLR Articles
 
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Are you looking for content for your Health and Fitness blog/website? You don't know where to go to find it. Congratulations! You're at the right place. Check this out: bit.ly/1qhCrkh and you'll get 2136 PLR articles on Health and Fitness niche.
Views: 0 Duc Vu Anh
write unique health articles
 
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Animated Video created using Animaker - https://www.animaker.com health articles
Views: 250 Rubaida Khan
health and fitness articles
 
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Views: 10 francie144
read health total fitness articles online
 
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If you like to read health fitness articles, you dont need to subscribe to one of the many magazines that specialize in this sort of information. Online you can find hundreds of articles with no subscription fees that will guide you in your quest for total fitness! http://www.videofitness.org
Views: 33 anfino374bd
Fitness Photoshoot with mensxp || Natural Bodybuilding India
 
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V-log of my fitness shoot for mensxpofficial. Most of you don`t know that i write Health and bodybuilding articles for mensxp which is India`s largest online lifestyle magazine for men. Protein Powder Shown in video :-https://amzn.to/2Om7MSb Energy bar i used while travelling :-https://amzn.to/2RvKzn3 Protein bar :-https://amzn.to/2RJwbH4 https://www.instagram.com/sikhspack/ https://www.facebook.com/SinghDamanPT For online Training||Consultation /Business enquiries :- [email protected] My NEW😍 channel:- https://www.youtube.com/channel/UCBWq2bvbYXvwTS5Ejn2HblQ Main Camera i use:- https://amzn.to/2MkKv1V Powerlifting Belt i use(Heavy) https://amzn.to/2D3lhFY Arm blaster for BICEPS: http://amzn.to/2n5KRAs Resistance Bands by India`s no.1 Band company https://amzn.to/2OrGYR2 Wrist wraps:- http://amzn.to/2oSYseJ Protein Bars (assorted):- http://amzn.to/2eN2Rdu (Zero Sugar):- http://amzn.to/2eN1Yl6 Almond Butter :- https://amzn.to/2QzUAet Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids. He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine). He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so. Detailed video on Cheap and Original myprotein India Supplements:- https://www.youtube.com/watch?v=rWqM35fgVHo Shop anything through the following link from Amazon and Support the Channel:- http://amzn.to/2lQV6Gh I`m posting the Best price links of only those products which has been used by me or my clients at some point of time. See if it is of any use to you:- Ultimate nutrition Whey Protein(2.3Kg) http://amzn.to/2nGUB5M Muscleblaze Whey Gold(High Quality) http://amzn.to/2jbXXMi Muscleblaze Unflavored Whey Protein (1kg) http://amzn.to/2oq4X70 100% Whey Gold Standard(2.2kg) http://amzn.to/2oq8fai Ultimate Nutrition BCAA:- http://amzn.to/2wQbZWT Muscleblaze BCAA:- http://amzn.to/2wRJ4lw Extend BCAA:- http://amzn.to/2xSUV1M Creatine:- http://amzn.to/2xWnhZY Fish Oil Omega3 :- http://amzn.to/2xSVJDQ GYM EQUIPMENT/ACCESSORIES Dumbbells for Home:- http://amzn.to/2vM243p High quality ab roller:- http://amzn.to/2eUNbJ0 Exercise/Yoga mat:- http://amzn.to/2eMcXvb Wrist wraps(Bench Press):- http://amzn.to/2oSYseJ Lifting straps(Pull ups,Deadlifts,rows):- http://amzn.to/2odZAed Resistance band:- https://amzn.to/2OrGYR2(India`s no.1 Band company) http://amzn.to/2vUxvwB http://amzn.to/2eU9PBl Foam roller(Recovery):- http://amzn.to/2xSeZl2 Weightlifting shoes for Squats:- http://amzn.to/2vVix9t Powerlifting Belt i use(Heavy):-https://amzn.to/2D3lhFY Powerlifting Belt (Light) http://amzn.to/2eV0Akh Dip belt (Pull ups,Chin ups, Dips):- http://amzn.to/2wQfVXT Fat Gripz(Best in India) http://amzn.to/2xSWmgF HighQuality Arm blaster :- http://amzn.to/2nMJOCs Basic Arm blaster for BICEPS: http://amzn.to/2n5KRAs Kitchen weighing scale(Accurate):- http://amzn.to/2xSNEip Dual shaker:- http://amzn.to/2vUOcbh ZINC/MAGNESIUM (For better Sleep ,Recovery and increasing Testosterone levels-Especially for Vegetarians) ZMA (ON):- http://amzn.to/2vM5Zx3 ZMA(Now foods):- http://amzn.to/2jcW95r Natural Peanut butter(1kg) http://amzn.to/2nLHyjm Natural Peanut Butter (350gm) http://amzn.to/2osBSYw PROTEIN BARS Various flavors:- http://amzn.to/2eN2Rdu Zero Sugar protein bar:- http://amzn.to/2eN1Yl6 Protein bar:- http://amzn.to/2eNFyAf #mensxp #NaturalBodybuilding #IndianFitness
Views: 7464 SikhsPack
Benefits Of Eating Egg | Health Solution | By Health Articles
 
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Benefits Of Eating Egg | Health Solution | By Health Articles Facebook: https://www.facebook.com/Health-Articles-1263257483821038/ Goolge+ : https://plus.google.com/u/0/b/118066443884135308377/collection/kXbEVE Blog Site: http://bit.ly/HealthArticles2nOaRlE Twitter: https://twitter.com/healtharticle3 Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein) Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. . Get your vitamins One little egg is packed with several vitamins essential to your health: Vitamin B2 (riboflavin), which helps your body to break down food into energy Vitamin B12 (cobalamin), vital for producing red blood cells Vitamin A (retinol), which is great for your eyesight Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer Vitamins A and B2 are also important for growth, so make sure your kids are eating eggs regularly, too. Welcome to to my Channel Health Articles. Here you can learn about the latest health news, where everybody will get better solution for Better Life Lead.This Video written for health care information, health information and health solution. Where both mens health and womens health, womens health issue, womens health serrvices, womens health and wellness get benefits from this. here I try to show about health and fitness articles, solution health and fitness,health and hygiene.Everybody knows that health is wealth. this site is as well as health solution center & health solution networks. Thanks for watching this video. Please Subscribe this channel. If any query, please write down in comments box. Please don't forget to click like and share button. Audio From: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license(https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
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11 Popular Fitness Myths Debunked! | Jose Antonio, PhD
 
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Are high-protein diets and creatine bad for you? What really causes muscle soreness? Is there such a thing as the "anabolic window?" Get the low down on some of the more common misconceptions about getting fit. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2Fzk1uO ► Premium Fitness Plans: http://bbcom.me/2FA7l72 ► Learn More About all 11 Myths: http://bbcom.me/2Gneg0D With all the health, fitness, and nutrition information you could ever possibly need just a Google search away, it's amazing that there are still so many myths about what goes on in your body and your mind in pursuit of better health. Too often, though, more information leads to more confusion, not less. Jose Antonio, PhD, CEO of the International Society Sports Nutrition and a researcher at Nova Southeastern University in Fort Lauderdale, Florida, puts the following common misconceptions to rest. RIP, bro science. | Follow Jose Antonio, PhD | ► Twitter: https://twitter.com/joseantoniophd ► Instagram: https://www.instagram.com/the_issn/ ► Facebook: https://www.facebook.com/groups/TheISSN/about/ | 11 Popular Fitness Myths Debunked | 1. High-Protein Diets Are Bad For Your Kidneys: The recommended daily allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight. In contrast, here at Nova Southeastern, we have data showing that if you're a trained male bodybuilder and consume 3.3 grams of protein per kilogram of body weight per day (four times the RDA), you'll experience no harmful effects to your kidneys, liver, or blood lipids. 2. High-Protein Diets Leach Calcium From Your Bones: This myth about high-protein diets says that consuming too much of it can make your bones brittle and weak. We have done studies up to six months in length that looked at the effect on the bones of women who consumed 2.5-3.0 grams of protein per kilogram of body weight (about three times the RDA). We found no decrease in bone health. In fact, the data suggested that if women eat a high-protein diet, they may increase their lumbar bone-mineral density. 3. Muscle Soreness Is Caused By A Buildup Of Lactic Acid: You might have heard a massage therapist saying, "Today, I'm going to massage the lactic acid out of your muscles so you won't be sore." Sorry to burst their bubble, but lactic acid, aka lactate, has nothing to do with delayed-onset muscle soreness. DOMS is primarily caused by doing eccentric loading or negatives, or by doing exercises that tax your muscles in new ways. In either case, the soreness comes from micro tears in your muscle fibers. Lactate isn't a metabolic poison and it doesn't cause soreness. In fact, it's a fuel source used by your heart, brain, muscles, and kidneys. 4. You Lose More Fat By Decreasing Fats…Or Carbohydrates 5. Taking Creatine Causes Cramps And Dehydration 6. Women Who Strength-Train Get Big And Bulky 7. Artificial Sweeteners Are Bad For You 8. It Doesn't Matter How Much You Eat, As Long As You Eat "Good Food" 9. You Have A Few Hours After Your Workout To Get Your Protein 10. Caffeine Is A Diuretic Agent That Can Lead To Dehydration 11. The Best Way To Lose Body Fat Or Weight Is Through Exercise ► Learn More About all 11 Myths: http://bbcom.me/2Gneg0D | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FA7WFO ► Signature Amino Plus Energy: http://bbcom.me/2FyNt4p ► Signature BCAA: http://bbcom.me/2FAYEt9 ► Signature Creatine Monohydrate: http://bbcom.me/2FBBjra ► Signature Fish Oil: http://bbcom.me/2FA8D1S ► Signature Green Tea: http://bbcom.me/2FBx7YI ► Signature Joint Support: http://bbcom.me/2GoNHZ3 ► Signature L-Carnitine: http://bbcom.me/2GnxPG5 ► Signature Micronized Glutamine: http://bbcom.me/2GpoUUC ► Signature Multivitamin: http://bbcom.me/2Fx85K4 ► Signature Pre Workout: http://bbcom.me/2Fx8rQU ► Signature Test Booster: http://bbcom.me/2GoT1eU ► Signature Vitamin D3: http://bbcom.me/2FyjUzN ► Signature ZMA: http://bbcom.me/2Go5Ohr ► Bodybuilding.com Clothing: http://bbcom.me/2FAYO3J ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fzl1z4 ► Sales & Specials: http://bbcom.me/2FAYPVl ► Fitness Articles: http://bbcom.me/2FAv7QA ► Premium Fitness Plans: http://bbcom.me/2FA7l72 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0
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25 BRILLIANT FITNESS AND GYM HACKS
 
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FITNESS AND GYM HACKS One of the most annoying problems at the gym is your perspiration! But you can't stop sweating of course, it's only natural. But if you don't want the trainers to run away from you for no reason( actually there's a pretty obvious reason, they just won't tell you though! ) do the following: apply some hand sanitizer on your armpits and let it dry. Now you're the queen of the gym! ; ) Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! : ) You'll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff! Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can't out-exercise a bad diet! I'm just saying! ; ) I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn't a subject to joke with!Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit! TIMESTAMPS: 0:40 Hand sanitizer to get rid of sweat smell 2:35 Workout armband 5:03 Packing hack 6:17 Please, do these properly! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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