Quote of the Day -- Buddha "When You Realize How Perfect..."
"When You Realize How Perfect Everything is, you will tilt your head back, and laugh at the sky”. - Buddha
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Taken from wikipedia, here is information on zen meditation
Observing the breath
Venerable Hsuan Hua meditating in the Lotus Position. Hong Kong, 1953.
During sitting meditation, practitioners usually assume a position such as the lotus position, half-lotus, Burmese, or seiza postures, using the dhyāna mudrā. To regulate the mind, awareness is directed towards counting or watching the breath or put in the energy center below the navel (see also anapanasati).[web 1] Often, a square or round cushion placed on a padded mat is used to sit on; in some other cases, a chair may be used. This practice may simply be called sitting dhyāna, which is zuòchán (坐禅) in Chinese, and zazen (坐禅) in Japanese.
Observing the mind
In the Soto school of Zen, meditation with no objects, anchors, or content, is the primary form of practice. The meditator strives to be aware of the stream of thoughts, allowing them to arise and pass away without interference. Considerable textual, philosophical, and phenomenological justification of this practice can be found throughout Dōgen's Shōbōgenzō, as for example in the "Principles of Zazen"[web 2] and the "Universally Recommended Instructions for Zazen".[web 3] In the Japanese language, this practice is called Shikantaza.
Intensive group meditation
Intensive group meditation may be practiced occasionally in some temples. In the Japanese language, this practice is called Sesshin. While the daily routine may require monks to meditate for several hours each day, during the intensive period they devote themselves almost exclusively to the practice of sitting meditation. The numerous 30–50 minute long meditation periods are interwoven with rest breaks, meals, and short periods of work that are performed with the same mindfulness; nightly sleep is kept to seven hours or less. In modern Buddhist practice in Japan, Taiwan, and the West, lay students often attend these intensive practice sessions, which are typically 1, 3, 5, or 7 days in length. These are held at many Zen centers, especially in commemoration of the Buddha's attainment of Anuttarā Samyaksaṃbodhi. One distinctive aspect of Zen meditation in groups is the use of a kyosaku - a flat wooden slat used to keep meditators focused and awake.
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