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A 5-Minute Workout to Get Slim Arms

6541 ratings | 216128 views
Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need to do is choose the right weight and start. #slimarms #workoutarms # Other videos you might like: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! https://www.youtube.com/watch?v=mhVzVfA-8Kc 6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c& 3 Easy Exercises to Lose Thigh Fat https://www.youtube.com/watch?v=08Vuhaa_Q5M& TIMESTAMPS: Dumbbell Shoulder Press 0:17 Overhead Triceps Extension 2:24 Bicep Curls 4:00 Tricep Dips 6:02 Dumbbell Kickback 7:42 Lateral Raises 9:20 Superman 11:25 Upright Rows 13:22 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The dumbbell shoulder press is great for the deltoids, which are the main muscles in your shoulders. By the way, you can also do dumbbell shoulder presses while sitting down. Just be sure to watch your posture: keep your back straight and look straight ahead. - Triceps stabilize your shoulder joints. As you do overhead triceps extension, your triceps become stronger, as well as your shoulders and elbows. - Bicep curls are really easy to do, and they sculpt your biceps and build strength in your upper arm! If tricep exercises target the back of your arms, then ones that work the biceps hit the front part. - Despite being a bit tough, tricep dips are one of the most effective ways to get beautiful arms and stronger triceps. Just be sure to keep your shoulders down while you're lowering and raising your body. They shouldn’t crunch up towards your ears. And if the exercise feels too hard at first, you can bend your knees a little bit to make it easier. - Dumbbell kickback targets the most visible part of the triceps, so it’s perfect for sculpting and toning the upper arms. Besides, it effectively trims body fat too! - Lateral raises make your shoulders stronger, slimmer, and more toned. Besides, they increase shoulder mobility too! Just remember that this exercise can make your shoulders larger, so be careful not to overdo it if you don't wanna look like a bodybuilder! - The best thing about the Superman exercise is that it engages your whole body! It works not only your arms and shoulders, but also your spine, abs, legs, and buttocks. Oh, and one small tip: try to exhale when you lift your arms and legs and inhale when you lower them down. - Upright rows are a cool workout for your back, shoulders, and arms. But there’s a very important thing you should remember while doing this exercise: when you lift the dumbbells, your elbows should be positioned above your shoulders, not at their level or below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (201)
BRIGHT SIDE (1 month ago)
Hey there BrightSiders, how often do you work out?
Shab Chique (1 month ago)
I like this video, it has a good variety that you can pick/choose or do all of them. Two thumbs up!
Kiara (1 month ago)
Thrice a week
Tânia Carvalho (1 month ago)
from Monday to Friday
C P (1 month ago)
I just started these workouts and they are really hard! Didn't expect this. Thank you, bright side. Also for making me understand I have to work harder than I thought
PusheenLover666 (1 month ago)
Never lol
indian vlog (24 days ago)
I started today let see
Milli Stephania (30 days ago)
Video: how to get slim arms... Also Video: (casts a person with ALREADY slim arms)
Seekingthemiddle Way (1 month ago)
Using someone so young doesn't inspire confidence. Obviously she doesn't have bingo wings at her age.
JOCELYN LABADAN (1 month ago)
How heavy the dumbells each one?
Juanita Soto (1 month ago)
Lol
Braylon GLOSSER (1 month ago)
Why u wanna lose arm weight turn it into mulsle
Tiya Achour (1 month ago)
What do you mean five minutes it’s a 15 minute video!😺
Abia James (1 month ago)
Superb
mr catus (1 month ago)
her voice sounds like sue from slick slime sam
Amaya Strata (1 month ago)
In the uk we call them bingo wings.
Rose Rousseau (1 month ago)
You have no idea about what batwings are. You have skinny little arms. Get a life
Rachel Muiru (1 month ago)
L
Emily Grace (1 month ago)
She’s stunning
BodyGranite (1 month ago)
sorry to say the girl in the video doesn’t doing proper position plz chq export Trainer
Nahid Rouhfar (1 month ago)
Need exercises for the forearm! Will be looking forward for that video. Thanks
Mecca Mitchell (1 month ago)
We never saw a before and after video
Tsel Bar (1 month ago)
Thats my problem but wing so sad can carry dumbell i uave fracture wrist
Tânia Carvalho (1 month ago)
I like the skeletons
Oishee Bhattacharjee (1 month ago)
May I use 1 litre water bottles for this workout ?
stef eno (1 month ago)
Just let it all go
Dana Karloz (1 month ago)
🤓🙈don’t drop it!
Oxy Sunrise (1 month ago)
👍👍👍👍👍
It's Bigz (1 month ago)
Should you do all the exercises in one day ?
Mildred Marbach (1 month ago)
Love, love this set!
LilyofTheWoods (1 month ago)
2 55. 4:15 for next wish you dont have to wait to be shown next one
Juana Palacios (1 month ago)
Any male watching: Appreciate what young ladies have to do to look good.😉
john w (1 month ago)
stop shaming women
Aurobindo Ghosh (1 month ago)
isn't it enough for women that they have arms if not slim arms?
Divine Angelic (1 month ago)
You have no idea what your talking about my sister had to take both her teens out of school because their grades were getting worse as well as their personalities and the influences. She took them out and home schooled them. Got their grades way up from d s to A. Now they both went to top colleges UCLA got their masters and other going for phd as dr. So please don't yell at your children for getting bad grades tKe them out of these schools and get a teacher if your not capable of teaching. Make a winner of your child care more and be more attentive. Don't nag. Just get them a good tutor that they feel comfortable with
Elizabeth Wiredu (1 month ago)
Nice will definitely try it
Pink Pops (1 month ago)
It's so cool that you guys do this with us and not just have be a theory advice content! Love the extra effort! Thank you!
Iqroman Huda (1 month ago)
Good job!
Nguyenxuan Mai (1 month ago)
Nothing like a girl who clearly does not lift weights showing other people how to lift weights. Her figure is because of her youth... it has nothing to do with the exercises shown in this video. The weights are too light to make any sort of physique difference. And the classic narrator comment about "be careful not to lift too much so you don't look like a bodybuilder" ... roflmao. The kid is holding a 2 lb weight ... 5 pounds at best. I lift more than 225 lb. Are you telling me to be careful? Hmmmmm. Interesting. And while exercise form in this video is just riddled with errors.... number 3 bicep curls takes the Cake.. You don't lock out at the bottom and the top of a bicep curl .. and you don't practically swing the weight. Do a rhythmic count going down and a slow rhythmic count going up ... and keep the tension .. muscle tight .. at both the bottom and the top of the movement. This entire video is swinging light weights around ... Hyper extending chest muscles... Overall Bad form ... Shown by a kid who doesn't lift weights ... so is it really a surprise? Nooooo.
sweet bunny (1 month ago)
There are serious issues with this video. First of all, you can't choose to get slim parts like arms or legs, you can only become slim overall. 80% of that is based on diet, not exercise
Anna Ket (1 month ago)
Great ❤️❤️
Choco Robba (1 month ago)
I am liking this video with a human and different angles. The other ones always happen to be an animation. Thanks!
Ron Taylor (1 month ago)
And I did all this and geuss what by the time your done you look like a heshe and made fun of and if you stop working out even if you wear out jionts your shoulders you need to protect the most no replace ments for like worn out legs don't do it me my husband he can't hold coffee and I look like all skin hanging skin and bones noof you work out to much h your body as a woman not made for this your thyroids will mess you up sending messages you won't be able to carry your baby's you'll have them to early don't try and work as hard as A man your worn out arms hands worn out no way you'll look old to fast and walking to much hips gone and nolegs you'll wear black old lady everyday you'll be in tap legs can't walk no you'll walk real slow look at the old worn out and pay attention I did this all regret it and still hate Fonda for it that evil witch
Akshat Soni (1 month ago)
Add 1 more for men too please . As soon as possible please
fernando leon (1 month ago)
Aza aqsa#afxafaaa sssgjssaassasx aafads
Music4Every1 (1 month ago)
Omg! Thank you so much for this! I really need this for this summer because I am really self insecure about my arms and stomach. Thanks for the help Bright Side! 😊
Rohit Sharma (1 month ago)
Thanks
Sadiya Rabia (1 month ago)
It doesn’t give me feminine arms. When I do these arm exercises all I get is muscles and I want to avoid that.
Smart Girl (30 days ago)
use yoga bands. you wont bulk muscle
Appetite (1 month ago)
Heyy I wish you nothing but a beautiful happy life and the best of luck ìn the future.❤️ as you know success doesn’t happen easily but Im trying to be succéssful YouTubèr. I make a compilation of cake decorating videos ! Wish me the bestfriend  of Luck and hélp my Channel reach 1K
Aileen Brazeau (1 month ago)
Great video. Super helpful. Thanks for posting. I want to get more toned arms for summer.
BRIGHT SIDE (1 month ago)
TIMESTAMPS: Dumbbell Shoulder Press 0:17 Overhead Triceps Extension 2:24 Bicep Curls 4:00 Tricep Dips 6:02 Dumbbell Kickback 7:42 Lateral Raises 9:20 Superman 11:25 Upright Rows 13:22
Misty Eatmon (1 month ago)
Shaik Jabeen Skjabeen you can use full water bottles as weights
Shaik Jabeen Skjabeen (1 month ago)
If we can't go to gym how to do these
Recruit Noob (1 month ago)
I’m a man but Let’s see how THICC I can get
Apollo Rom (1 month ago)
Can you repost te video that helps us to stand out please.
*How many women are actually watching this?* Just curious lol
Grace Maxwell (1 month ago)
@Andrea Ciardo me too
Green Alien (1 month ago)
Me lol
Andrea Ciardo (1 month ago)
Me but this is wasting time I have skinny long arms and legs
JoAnne Arctic (1 month ago)
Here.
Anna Ket (1 month ago)
Me
Keegan Burrowes (1 month ago)
Dumbbell presses have been proven by modern studies to cause nerve impingement in many people therefore are no longer recommended... However some people are lucky you to get away with it. There are many other better ways to train the delts.
Maureen Gannaway (1 month ago)
How do you train the delts
S & A Kitchen (1 month ago)
Very good tips thank you 👍 👍
lazy Young Thing (1 month ago)
This video wasn't useful to me
Mariana Partsaleva (1 month ago)
Тhis should be called "How these exercises should not be performed" or "Common mistakes".
Gordon Freeman (1 month ago)
We love women with bingo wings
Rst Acr (1 month ago)
It won’t go away... the girl in the video doesn’t even have flabby arms
R Mcnary (1 month ago)
Agreed. I don’t understand why they use somebody like this who obviously doesn’t have that problem.
C P (1 month ago)
Finally bright side posts workout video. I was waiting for it. Why don't you post such videos more often? Thank you
Valentin Schweitzer (1 month ago)
What app do you use for makeing the videos?(pls tell me ,i need to do a video for school)
Saira Faisal (1 month ago)
Supar
Gurpreet Kaur (1 month ago)
Thanks for this nice video
DA BOYZ (1 month ago)
Deffo needed this!! 😂 right timing
aa (1 month ago)
2:50. That's scary. If you hold it at the base (instead of at the end) with both hands wrapped around the center base of it then that won't happen. When I do that I get a good tight grip on it with both hands before I put it anywhere even near my head. That thing could do some major damage to you if you get hit on the head with it. That's so risky to hold it like that, especially that your hands are probably going to slip on it because it's smooth and your hands are wet. That one doesn't look like it has a grip cover sheath surrounding it.
Depression Tunes (1 month ago)
3:00 also try to fully extend...
Philgamer_ 309 (1 month ago)
*Avoid eating too much*
אסיף גורן (1 month ago)
Something for men?
That thumbnail is exactly what I need to happen. I lost a lot of weight everywhere. Need the arms to go down more.
It's me No it not (1 month ago)
I can do it 1 day : Im to lazy no time ...... Time to wach youtube
Anon_ _ (1 month ago)
It's Mea Yass https://youtu.be/LaMpydl_akg
scrolling through the comment? If you see this have a nice day 🌼 Subcribe to me pls for assingment purpose, thank you
S!xtyN!ne Solo (1 month ago)
Give me hand shake, take milk shake and get arm straight. 😂😂😂
Éry Martins (1 month ago)
“DON’T DROP IT!” ...uh ok?
Humayun khan (1 month ago)
????how much weight should to use for this workout she use two types of dumbells?????
Rapunzel princess (1 month ago)
🙆I am already slim. My friends tease me that I shouldn't enjoy the wind,I may get caught in wind and fly to next country 😂😂😂 Let's count slim people. Like=slim Comment=I want to get slim 💓💓
Pranto kumar Sarker (1 month ago)
Hi guys😐 111th comment 😅😅
IMA HUSS (1 month ago)
The breathing is a little bit extra
Echo H TIZ (1 month ago)
4:40 as ur lifting 5 pounds
Echo H TIZ (1 month ago)
Men: Enter the chat Women: enter the chat Men: left the chat
Cindy .T (1 month ago)
Thank you BRIGHT SIDE! I'm trying to wear some clothing that shows my arms off a little more but my arms look like huge batwings so I'm going to try these exercises! I hope it helps!
King's Court (1 month ago)
Dont get me started on how poor the upright row is for your rotator cuffs...
Arpita's Space (1 month ago)
Yayyy, I do ALL of these exercises, and I can see the results as well.. Very effective these are.. thanks for reiterating bright side, that i'm doing correct..Have a great day everyone!
King's Court (1 month ago)
9:40 No.. you dont lock your arms our straight. You maintain a slight bend to protect your joints. If youre holding weights and locking your joints, you put way too much load on your elbow to support that. Stop hurting people.
tina banks (1 month ago)
Yep!
King's Court (1 month ago)
"For the best results do this 15 times" Really now? Would you like to address that some people might be 265 pounds trying to do this? Everyone has a different weight, everyone also has different goals, there isnt a magical number for results. And what "results" are you talking about? Im not sure you really have credentials in fitness.
King's Court (1 month ago)
For bicep curls, you dont just "Stay in that position at the top". You might want to tell people to squeeze their bicep at the peak and not just stand there with their arm up. Learn your basics
Tasha Bush (1 month ago)
Just some great classic exercises broken down to a relatable video
*This video has nothing to do with getting slim.* "8 exercises you can do when training"
Lia A (1 month ago)
Getting slim arms dude. You are a guy so you have no idea what these exercises are for
Suseno Septaji (1 month ago)
Bot?
Gamer Nathan (1 month ago)
I swear half of these people aren't women
[Ax1] Ace_Reaper (1 month ago)
I'm already Fit
Diondra Zeigler (1 month ago)
yo
AFK Red Unleashed (1 month ago)
Ok we all know 70.89% of the people who watched this are guys
i guess i am
Wotiluv (1 month ago)
AFK Red Unleashed 😱
Cobra` (1 month ago)
i like the precision of the percentage
debosmita (1 month ago)
Finally a new voice..I was bored of that man's voice🙄
debosmita (1 month ago)
@Davida yeah.. specially this workout videos😂😂
Davida (1 month ago)
His voice makes me laugh sometimes 😂
Hope everyone had a great day, because you all are amazing and you deserve it!! #YouDeserveIt!!!
Thank you 🙂 hope you did too.
TCH ElPredator (1 month ago)
Este canal es como Genial pero en ingles?
Who is reading my comment.. May you live a very great life..❤
Tr8HardGaming YT (1 month ago)
Are u trying to be sarcastic bro
Thank you. You too 🙂
Makih2x (1 month ago)
My parents said if I hit 1k subscribers by May I’d get my very own pc 🤯. Help me reach 1k. God bless you 🙏🏾
Ralsei (1 month ago)
*laughs in sanji*
next january (1 month ago)
i make music . i need new listeners . ?
NEVER press weights overhead. Nerve damage is possible
French Vanilla (1 month ago)
Where can you add time stamp?
@tina banks know what? You get BETTER results with flat/ incline presses, bc you also work chest muscles
tina banks (1 month ago)
You are absolutely right Ben learned this in physical therapy.
@King over head is documented. I'm a natural bodybuilder, retired prof, & biochemist. The study was about 11 years ago. My exercises were approved by a surgeon
King (1 month ago)
Ben Sheppard -AO fitness ministry Literally any exercise can cause nerve damage
Glossy Anna (1 month ago)
Why do I love bright side?
I think its sexy when women are fit and take good care of their body!!
Amy Morriss (1 month ago)
Victoria Cipullo there’s nothing wrong with skinny women
Victoria (1 month ago)
But, not skinny
BubbleTea (1 month ago)
I'm really trying to lose weight, thanks for this! Edit: I weigh 101 pounds.
That doesn't sound very heavy !
Investing Hustler (1 month ago)
Whose not a women and still watching 🤔
donnie h (1 month ago)
guys can do it too...

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