Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need to do is choose the right weight and start.
#slimarms #workoutarms #
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Dumbbell Shoulder Press 0:17
Overhead Triceps Extension 2:24
Bicep Curls 4:00
Tricep Dips 6:02
Dumbbell Kickback 7:42
Lateral Raises 9:20
Upright Rows 13:22
Music by Epidemic Sound https://www.epidemicsound.com/
- The dumbbell shoulder press is great for the deltoids, which are the main muscles in your shoulders. By the way, you can also do dumbbell shoulder presses while sitting down. Just be sure to watch your posture: keep your back straight and look straight ahead.
- Triceps stabilize your shoulder joints. As you do overhead triceps extension, your triceps become stronger, as well as your shoulders and elbows.
- Bicep curls are really easy to do, and they sculpt your biceps and build strength in your upper arm! If tricep exercises target the back of your arms, then ones that work the biceps hit the front part.
- Despite being a bit tough, tricep dips are one of the most effective ways to get beautiful arms and stronger triceps. Just be sure to keep your shoulders down while you're lowering and raising your body. They shouldn’t crunch up towards your ears. And if the exercise feels too hard at first, you can bend your knees a little bit to make it easier.
- Dumbbell kickback targets the most visible part of the triceps, so it’s perfect for sculpting and toning the upper arms. Besides, it effectively trims body fat too!
- Lateral raises make your shoulders stronger, slimmer, and more toned. Besides, they increase shoulder mobility too! Just remember that this exercise can make your shoulders larger, so be careful not to overdo it if you don't wanna look like a bodybuilder!
- The best thing about the Superman exercise is that it engages your whole body! It works not only your arms and shoulders, but also your spine, abs, legs, and buttocks. Oh, and one small tip: try to exhale when you lift your arms and legs and inhale when you lower them down.
- Upright rows are a cool workout for your back, shoulders, and arms. But there’s a very important thing you should remember while doing this exercise: when you lift the dumbbells, your elbows should be positioned above your shoulders, not at their level or below.
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You have no idea what your talking about my sister had to take both her teens out of school because their grades were getting worse as well as their personalities and the influences. She took them out and home schooled them. Got their grades way up from d s to A. Now they both went to top colleges UCLA got their masters and other going for phd as dr. So please don't yell at your children for getting bad grades tKe them out of these schools and get a teacher if your not capable of teaching. Make a winner of your child care more and be more attentive. Don't nag. Just get them a good tutor that they feel comfortable with
Nothing like a girl who clearly does not lift weights showing other people how to lift weights. Her figure is because of her youth... it has nothing to do with the exercises shown in this video. The weights are too light to make any sort of physique difference.
And the classic narrator comment about "be careful not to lift too much so you don't look like a bodybuilder" ... roflmao.
The kid is holding a 2 lb weight ... 5 pounds at best. I lift more than 225 lb. Are you telling me to be careful? Hmmmmm. Interesting.
And while exercise form in this video is just riddled with errors.... number 3 bicep curls takes the Cake..
You don't lock out at the bottom and the top of a bicep curl .. and you don't practically swing the weight. Do a rhythmic count going down and a slow rhythmic count going up ... and keep the tension .. muscle tight .. at both the bottom and the top of the movement.
This entire video is swinging light weights around ... Hyper extending chest muscles... Overall Bad form ... Shown by a kid who doesn't lift weights ... so is it really a surprise? Nooooo.
And I did all this and geuss what by the time your done you look like a heshe and made fun of and if you stop working out even if you wear out jionts your shoulders you need to protect the most no replace ments for like worn out legs don't do it me my husband he can't hold coffee and I look like all skin hanging skin and bones noof you work out to much h your body as a woman not made for this your thyroids will mess you up sending messages you won't be able to carry your baby's you'll have them to early don't try and work as hard as A man your worn out arms hands worn out no way you'll look old to fast and walking to much hips gone and nolegs you'll wear black old lady everyday you'll be in tap legs can't walk no you'll walk real slow look at the old worn out and pay attention I did this all regret it and still hate Fonda for it that evil witch
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Dumbbell presses have been proven by modern studies to cause nerve impingement in many people therefore are no longer recommended... However some people are lucky you to get away with it. There are many other better ways to train the delts.
2:50. That's scary. If you hold it at the base (instead of at the end) with both hands wrapped around the center base of it then that won't happen. When I do that I get a good tight grip on it with both hands before I put it anywhere even near my head. That thing could do some major damage to you if you get hit on the head with it. That's so risky to hold it like that, especially that your hands are probably going to slip on it because it's smooth and your hands are wet. That one doesn't look like it has a grip cover sheath surrounding it.
9:40 No.. you dont lock your arms our straight. You maintain a slight bend to protect your joints. If youre holding weights and locking your joints, you put way too much load on your elbow to support that. Stop hurting people.
"For the best results do this 15 times"
Really now? Would you like to address that some people might be 265 pounds trying to do this? Everyone has a different weight, everyone also has different goals, there isnt a magical number for results. And what "results" are you talking about? Im not sure you really have credentials in fitness.
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